Healing starts at the root & with care that’s.. Personalized. Compassionate. Grounded in Truth.
I help my clients reconnect with themselves, build sustainable habits, and create space for healing that lasts.
I’m Lauren, an Integrative Wellness Practitioner with a passion for whole-person healing. My work blends experience, education, and the deep wisdom that comes from walking my own recovery path. What began as a personal journey toward well-being became a calling—to guide others toward clarity, balance, and transformation in their own lives.

Supporting you in creating a life that balanced, grounded, and true to you.
I believe healing is deeply personal—there’s no one-size-fits-all path. I take a holistic approach rooted in integrative wellness, addressing the whole person: body, mind, and spirit. My work focuses on getting to the root of what’s keeping you stuck and gently guiding you toward sustainable shifts in how you live, feel, and care for yourself.
How does healing with Lauren work?
Why work with me
Choosing to work with me means choosing a guide who has walked the path of healing herself. I bring compassion, presence, and deep listening into every session. My approach is trauma-informed, whole-person, and grounded in both lived experience and integrative practices. I don’t believe in quick fixes—I believe in creating space for what’s real, and helping you discover what works for you, one step at a time.
